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Beef with Broccoli and Kale

Thin sliced Akaushi steak is seared in a hot skillet.  Small bites of broccoli and kale are added and quick cooked so they remain slightly crisp.  An Asian inspired sauce with fresh ginger and garlic bring everything together on a bed of quick cooking brown rice.  Another easy family friendly weeknight meal.

Ingredients:  Akaushi beef, broccoli, brown rice, corn starch, garlic, ginger, hoisin, kale, rice vinegar, scallions, low sodium soy sauce, toasted sesame oil.

Prep time + 20 minutes cooking time


'Ghoul'-ash with Rigatoni

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A traditional ghoul is a mythological creature that is neither a vampire nor a zombie but, somewhat in between.  A traditional goulash is a stew of meat and vegetables.  Our ‘Ghoul’-ash is neither a stew nor a braise.  It’s a one-pot, quick, weeknight meal of grass fed ground beef, pasta and three different kinds of paprika with some veggies.  It’s warm, filling and spicy. Perfect for a fall evening meal.

Ingredients:  bay leaf, beef broth, caraway seeds, fire roasted tomatoes, garlic, smoked hot and sweet paprika, Hungarian paprika, onion, parsley, rigatoni,  sweet peppers, Texas grass fed beef, yogurt  

Prep time + 30 minutes cooking time

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Argentine Grilled Chicken and Chimichurri with Lentil & Quinoa Medley